“To hold your hand in times of darkness and gently lead you to the light that is within”
I understand how daunting it can feel to step into a therapeutic relationship, to ask for support, to be vulnerable, and to seek someone who truly hears and understands you.
At Inner Truth Therapy, I hold space for the whole of you: the light and the dark, the known and the unseen. My work is about helping you return to what’s real, to the quiet truth that lives beneath the noise.
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I see and hold your story with compassion, clarity, and care. This is a space where your heart is witnessed, not judged; where what has been hidden can finally be brought into the light.
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Here, healing is not about perfection. It is about integration, learning to meet every part of yourself with love.
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To sit beside you until you find yourself.
Who am I?
My journey into therapeutic counselling has been shaped by lived experience, inner inquiry, and a deep reverence for the human spirit.
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For many years, I worked in male-dominated corporate environments, particularly in HR, where I witnessed the silent weight of emotional struggle, especially among men. Mental health was often hidden behind performance, and vulnerability rarely had a place. I trained as a Mental Health First Aider and supported individuals facing addiction, burnout, and emotional crisis. These early experiences revealed the urgent need for spaces where people could be seen, heard, and held without judgment.
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Psychosynthesis offered me a doorway into deeper understanding, not just of others, but of myself. It helped me explore my own history, including the impact of religious trauma, and guided me toward integration and meaning. Through this work, I began to reclaim lost parts of myself and cultivate a more compassionate, creative way of being.
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Today, my practice is rooted in holding the whole person - body, mind, soul, and story. I work with those who are seeking to reconnect with their inner truth. I believe healing is not about fixing what is broken, but about remembering what is whole.
What I Offer
therapeutic counselling
My approach to therapeutic counselling is compassionate and holistic, honouring the integration of heart, mind, body, and soul. I offer a safe, nurturing space where all parts of you are welcome - the wounded, the wise, the uncertain, the yearning. Blending traditional talking therapy with embodied practices, I support you in exploring and healing the root causes of emotional distress, anxiety, and trauma. I walk alongside you with warmth, creativity, and grounded presence, gently supporting your unfolding.
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Whether you're seeking clarity, navigating pain, or longing for deeper connection, we listen together to what wants to emerge, uncovering your true self and cultivating resilience, wholeness, and inner freedom.
what is therapy?
"I see a therapeutic alliance as the meeting of ourselves through the heart of another,
to be truly seen and held in our vulnerability, in our chaos and in our beautiful human messiness... without judgement
To be re-educated in what it means to be loved.
For someone to sit beside us in our darkest moments and not turn away.
To instead choose presence. To see, to feel, to be alongside us.
To love us when we cannot love ourselves."
what can i support you with?
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Religious Trauma
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The effects of childhood trauma in adulthood
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Depression
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Anxiety
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Stress
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Bereavement
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Self-harm
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Feelings of worthlessness
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Relational Issues
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Personal development
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Crisis of meaning
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Spiritual Emergency/Awakening
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Developing your sense of belonging
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Guiding you to a sense of wholeness
- join me on your journey to self -
Clinics based in Neath & Cardiff - online sessions also available