Inner Truth Therapy · Cardiff
Psychotherapy & Mediation in Cardiff and Swansea
To hold your hand in times of darkness, and gently lead you to the light that is within.
I'm Samantha Bennett, MBACP, offering psychotherapy and counselling in Cardiff, Swansea and online across the UK. I also work as an accredited mediator, travelling to clients throughout South and Mid Wales. Whether you are seeking personal healing or a way through conflict, you'll be met with warmth and without judgement.
A gentle welcome
A space for the whole of you.
I understand how daunting it can feel to take that first step. You do not need the right words. You do not need to be in crisis. You simply need to be ready to begin.
At Inner Truth Therapy I hold space for the whole of you, the light and the dark, the known and the unknown. Sessions take place in person at my Cardiff therapy room, or online for clients across Wales and the wider UK. Read more about Samantha and her approach, or learn what to expect from your first session.
Therapy
Psychotherapy in Cardiff, Swansea & Online
Integrative psychotherapy and counselling for anxiety, depression, trauma, bereavement, relational difficulty and a longing for deeper meaning. Sessions are held in person at my Cardiff therapy room and in Swansea, at a pace you set.
If you live outside the immediate area, secure online sessions are available across Wales and the wider UK.
Mediation
Mediation Across South and Mid Wales
Accredited mediation for workplace disputes, family breakdown and relationship conflict. A calm, impartial space where each person is heard and a workable way forward can be found together.
I travel to clients right across South and Mid Wales, not only Cardiff and Swansea, so all parties can meet on neutral ground.
What I can support you with
Whatever you are carrying, you are welcome.
- ◆Religious Trauma
- ◆Childhood Trauma in Adulthood
- ◆Depression
- ◆Anxiety
- ◆Stress
- ◆Bereavement
- ◆Self-Harm
- ◆Feelings of Worthlessness
- ◆Relational Issues
- ◆Personal Development
- ◆Crisis of Meaning
- ◆Spiritual Emergency and Awakening
A gentle starting point
Not sure where to start?
Three soft questions. No judgement, no data stored. Just a small nudge toward what might help.
How are you feeling right now?
A note from Samantha
"I see a therapeutic alliance as the meeting of ourselves through the heart of another. To be truly seen and held in our vulnerability, without judgement."
Samantha Bennett
Why Inner Truth Therapy
A practice shaped by warmth and lived experience.
A space without judgement
Nothing is too much, too little or too strange to bring here.
Rooted in real experience
Samantha comes to this work from inside it, not from a distance.
Wherever you are in the world
Sessions available in person in Cardiff and online across the UK.
From Instagram
Recent reflections from Samantha.
Samantha regularly shares new opportunities, drop-in sessions and gentle reflections.
Ready to begin?
There are no wrong questions and no pressure. Just a warm welcome.