Therapies & approaches
An integrative practice, gently shaped to fit you. Psychosynthesis is the ground of the work, with mediation offered as a distinct service, and person-centred, trauma-informed and mindfulness-based threads woven in where they help.
Primary
A heart-centred path back to wholeness.
The ground beneath Samantha's practice. Psychosynthesis holds space for every part of you, the wounded and the whole, guiding you gently toward integration and a deeper connection with your true self. It draws on both psychological and spiritual dimensions of experience, without requiring any particular belief system.
A calm, neutral space to work through conflict.
Alongside her therapy work, Samantha offers professional mediation for workplace, family, couple and neighbourhood disputes. As a qualified mediator (IMPC) with a CIPD Level 5 HR background, she brings both psychological insight and practical conflict-resolution skill to help everyone involved feel heard.
Supporting threads
Alongside these, Samantha draws lightly on CBT Essentials, DBT Essentials and Attachment Theory training where useful, integrated within the wider relational frame rather than offered as standalone programmes.
Person-Centred Therapy
A trusting relationship where you lead the work.
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Trauma-Informed Practice
Honouring the body, the nervous system and the story.
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Mindfulness-Based Therapy
Coming home to the present, gently.
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Sessions take place in person at Samantha's Cardiff therapy room, or online for clients across Wales and the wider UK. Not sure which feels right? See what to expect from the first session or reach out today and we'll find it together.
A gentle guide
Choose the tile that feels closest. The approach we draw on is always shaped to fit you.